Exercise Myths...Exposed

With school beginning, we find ourselves with less time for working out and our daily lives bombarded with tight schedules and stress. We often hear from our friends that don't workout much at all the following three myths about exercise:

1. No pain : No gain


2. It makes you tired


3. It requires a lot of time

QUESTION:

How would you respond to someone who gave you one of these three excuses as to why they don't workout?